Ready in 45 minutes
This adds a tropical twist to the classic recipe. Goes well with any spicy or grilled dishes. Fast and easy to make.
"I thought it would taste a little more fruity. If that asp[ect of the flavour could be enhanced this would be a 5 star recipe. Easy, quick and healthy!"- Kiaramoon
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In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes).
Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.
Serve with grilled meat or other spicy Caribbean dishes.
Each (app 1/2 cup) serving contains an estimated:
Cals: 114, FatCals: 4, TotalFat: 0g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 92mg, K:347mg
TotCargs:23g, Fiber: 3g, Sugars: 11g
NetCarbs: 20g, Protein: 2g
Adapted from recipe in "Cuisine at Home" Aug. 2007 issue.
We made this to go with Poc-Chuc (Grilled pork) and a red onion relish. It offset the spiciness of the relish nicely.
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Patrese 1 year agoA great good carb recipe. Yummy and so easy! A must try!
sgoodwin87 1 year agoI make this one all the time and everyone who's lucky enough to try some LOVES it! Where can I find more recipes like this (Caribbean)?
mele20 2 years agoeasy to make and a great twist to the normal sweet potato recipe!
whisper2sand 3 years agoGreat recipe brings the summer in dark winter days:-)
Kiaramoon 3 years agoI thought it would taste a little more fruity. If that asp[ect of the flavour could be enhanced this would be a 5 star recipe. Easy, quick and healthy!
promfh 6 years ago[I made edits to this recipe.]
promfh 6 years agoWe made this to go with Poc-Chuc (Grilled pork) and a red onion relish. It offset the spiciness of the relish nicely. [I posted this recipe.]