In a pot of boiling water, add the carrots and boil for about 3 minutes. Then add the sweet potato cubes and cook until both are tender (about 10 - 12 minutes).

Drain and dump into a bowl. Add remaining ingredients and mash lightly. You want a somewhat chunky texture. Adjust seasoning with salt and pepper as desired.

Serve with grilled meat or other spicy Caribbean dishes.

Each (app 1/2 cup) serving contains an estimated:

Cals: 114, FatCals: 4, TotalFat: 0g

SatFat: 0g, PolyFat: 0g, MonoFat: 0g

Chol: 0mg, Na: 92mg, K:347mg

TotCargs:23g, Fiber: 3g, Sugars: 11g

NetCarbs: 20g, Protein: 2g

Adapted from recipe in "Cuisine at Home" Aug. 2007 issue.