Banana Flower Salad

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interesting and unusual flavours

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Cuisine: vietnamese   Main Ingredient: Banana flower

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Ingredients

Original recipe makes 0
Make the dressing first
2 tablespoonsnuoc mam; (fish sauce)
4 tablespoonsLime juice
2 tablespoonsSugar
1 chilli; finely chopped
Mix these together and leave to meld flavours
1 fresh banana flower
1 Lemon
3 star fruit
150 gramscooked pork; finely sliced
150 gramscooked chicken; finely sliced
1/4 cuppeanuts; roasted chopped
2 tablespoonssesame seeds; roasted
1 cupbean sprouts
1 'ram' herbs; coarsely chopped, which could be Vietnamese mint, Thai basil, coriander, mint, ba
Extra chilli
Calories Per Serving: 1678
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Banana Flower Salad Preparation

Fill a large bowl with water mixed with the juice of the lemon. Remove the tough outer layers of the banana blossom and discard, along with the undeveloped "baby" bananas inside. Carefully pull away the next several layers of leaves, regularly cutting into the stem to make it easier to break them off (the aim is to keep the leaves whole if possible). Lay several leaves on top of one another and slice the leaves crosswise into thin strips. To keep the leaves from turning black, place immediately in the acidulated water, turning occasionally. Continue in this fashion, releasing the leaves discarding the undeveloped bananas and cutting the leaves into strips, until you reach the "heart". Cut this centre in half lengthwise, remove as many babies as possible, and slice the remaining leaves finely. There are probably only about 200g of sliced flower left at this point. Soak remainder of the flower in the lemon water for 30 minutes.

Rinse the flower in a colander under running water until the water becomes clear then put back in the bowl with fresh water. Slice star fruit and sprinkle with a little sugar. Leave for 10 minutes then dry with kitchen towels. Drain the banana flower and toss in a large bowl with the other ingredients and the sauce.

Notes

To serve:

Serve salad immediately in a large bowl or little bowls and sprinkle with a little chilli, peanuts and sesame. Decorate with sprigs of herbs.

Chef Hai & The Red Bridge Restaurant and Cooking School

Food Glossary

Learn more about the ingredients in this recipe:    Lime juice  Sugar  chilli  fresh banana flower  Lemon  star fruit  cooked pork  cooked chicken  peanuts  sesame seeds  bean sprouts  'ram' herbs  Extra chilli  

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Banana Flower Salad Reviews


This sounds challenging but delicious. I wonder where to find banana flowers in Texas. Possibly an Asian market?
4 years, 9 months, 2 weeks, 4 days, 4 hours, 24 minutes ago
To serve:
Serve salad immediately in a large bowl or little bowls and sprinkle with a little chilli, peanuts and sesame. Decorate with sprigs of herbs.

Chef Hai & The Red Bridge Restaurant and Cooking School

[I posted this recipe.]
4 years, 9 months, 2 weeks, 4 days, 5 hours, 7 minutes ago
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Tags

  1. Salads
  2. Side Dish
  3. Vegetables
  4. vietnamese
  5. Banana flower
  6. Lunch
  7. Summer
  8. Light

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