Try this Way of Life Stew recipe, or contribute your own.
Suggest a better descriptionMix all together. Bake at 300 for 3 hours in covered casserole. Just as good the second time around.. Great for the cold months. Mrs Muriel Aldwinckle, Hamilton
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 | ||
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Calories: 322 | ||
Calories from Fat: 223 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.8g | 33 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 10.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 81.3mg | 25 % | |
Sodium 92.4mg | 3 % | |
Potassium 338.6mg | 9 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.3g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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