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Chicken Burgers with Peanut Sauce

Recipes »  Main Dish  »  Burgers

From Cooking Light: No recipe can offer too much flavor for Assistant Food Editor Ann Taylor Pittman. Her burger is made spicy with Thai Chile paste and rounded out with a sweet, creamy Thai style peanut sauce. Onion sprouts, which look familiar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprouts in many supermarkets.

Yield: 4 Ready in 40 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
Sauce:
2 tablespoonspeanut butter
2 teaspoonslow sodium soy sauce
1 1/2 teaspoonsdark sesame oil
1 teaspoonWater
1 teaspoonrice vinegar
1 cloveGarlic; minced
Burgers:
1/2 cupgreen onion; finely chopped
1 tablespoonchile paste with garlic
2 teaspoonsfresh ginger; peeled and grated
2 teaspoonslow sodium soy sauce
1/4 teaspoonSalt
1 poundboneless skinless chicken breast; chopped
cooking spray
4 ouncerolls
1 cuponion sprouts; or alfalfa

Chicken Burgers with Peanut Sauce Preparation

1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.

2. Prepare grill.

3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor, process until coarsely ground. Divide mixture into 4 equal portions, shaping each into an 1/2 inch thick patty.

4. Place patties on a grill rack coated with cooking srpay, grill 4 minutes on each side or until done. Place rolls, cut sides down, on grill rack, grill 1 minute or until toasted. Place 1 patty on bottom half of each roll, top each serving with 1/4 cup sprouts, about 1 tablespoon sauce, and top half of roll.

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    • Calories Per Serving: 182
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    Chicken Burgers with Peanut Sauce Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    [I posted this recipe.]
    5 years, 8 months, 2 weeks, 28 minutes ago

    Tags

    1. Spicy
    2. Grilled
    3. Asian
    4. Light
    5. Main Dish
    6. American
    7. Dinner
    8. Summer
    9. Spicy (Hot)

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