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Chicken Parmigiana (6 Points)
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Chicken Parmigiana (6 Points)

Recipes »  Main Dish  »  Poultry - Chicken

Since I work full-time, I need something quick, easy, and tasty. This chicken is so good I think my kids would eat it everyday if they could.

"I cut this recipe in half and used special K cereal because I didn't have Cornflakes. I spooned the spagetti sauce from a jar (sugar free)instead of heating it in a pan and I used sliced mozzerrella. We loved this recipe!" - hanan@home

Yield: 6 Ready in 45 minutes

Cuisine: ItalianMain Ingredient: Chicken

(4.6, 9) 100% would make again (reviews)

Favorite favorite of 608 people 245 people Try Soon want to try


Servings          
Original recipe makes 6
1/3 cupAll-purpose flour
1/4 teaspoonGarlic powder
1/4 teaspoonPaprika
1/4 teaspoonPepper
6 Chicken breast halves; skinned & boned
2 egg whites; lightly beaten
2 cupscornflakes; coarsely crushed
Vegetable; cooking spray
1 26-oz jarlow-fat spaghetti sauce
3/4 cuppart-skim mozzarella cheese; shredded

Chicken Parmigiana (6 Points) Preparation

Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.

Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.

Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.

Notes

(serving size: 1 chicken breast half and 1/2 cup sauce)

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Calories Per Serving: 418
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Chicken Parmigiana (6 Points) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Used Panko breadcrumbs instead and it was delicious! Thanks for sharing!
7 months, 3 weeks, 3 days, 7 hours, 58 minutes ago
delicious!
1 years, 2 months, 2 weeks, 5 days, 9 hours, 2 minutes ago
Pretty good, needs a tad more spice.
1 years, 3 months, 18 minutes ago
My favourite of all the parmigiana recipes I've tried on this site (3 in total). It's surprisingly delicious!
3 years, 3 months, 2 weeks, 5 hours, 45 minutes ago
Everyone loved this recipe. We invited four priests for supper and they raved and priests are not supposed to lie!
3 years, 10 months, 16 hours, 31 minutes ago
I added a few spices and used italian breadcrumbs instead but it turned out great. Probably make some more very soon.
4 years, 2 months, 1 weeks, 6 days, 6 minutes ago
We will be adding this one to our regular menu for the month.
5 years, 4 months, 3 weeks, 2 days, 5 hours, 56 minutes ago
I cut this recipe in half and used special K cereal because I didn't have Cornflakes. I spooned the spagetti sauce from a jar (sugar free)instead of heating it in a pan and I used sliced mozzerrella. We loved this recipe!
5 years, 7 months, 1 weeks, 2 days, 8 hours, 11 minutes ago
(serving size: 1 chicken breast half and 1/2 cup sauce)

[I posted this recipe.]
5 years, 8 months, 2 weeks, 5 days, 4 hours, 20 minutes ago

Tags

  1. Main Dish
  2. Weight Watchers
  3. 6 Points
  4. Bake
  5. Low-fat
  6. Chicken
  7. Italian
  8. Dinner
  9. Fall
  10. Savory

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