Chicken Parmigiana (6 Points)
Since I work full-time, I need something quick, easy, and tasty. This chicken is so good I think my kids would eat it everyday if they could."I cut this recipe in half and used special K cereal because I didn't have Cornflakes. I spooned the spagetti sauce from a jar (sugar free)instead of heating it in a pan and I used sliced mozzerrella. We loved this recipe!" - hanan@home
Yield: 6 Ready in 45 minutes
favorite of 608 people 245 people want to try
Chicken Parmigiana (6 Points) Preparation
Combine the first 4 ingredients in a shallow dish. Dredge each piece of chicken in the flour mixture. Dip each piece of chicken in egg whites; dredge in cornflakes.
Arrange chicken in a 13 x 9-inch baking dish coated with cooking spray. Bake at 350? for 25 minutes or until crisp.
Place spaghetti sauce in a medium saucepan, and cook over medium heat until thoroughly heated. Pour sauce over chicken, and sprinkle with cheese. Bake an additional 5 minutes or until cheese melts.
(serving size: 1 chicken breast half and 1/2 cup sauce)
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