Try this Monte Cristo Sandwiches (8.5 Pts) recipe, or contribute your own.
Suggest a better description1. Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
2. Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned.
Preparation time: 5 minutesCooking time: 6 minutes
CALORIES 387 (27% from fat); FAT 11.5g (sat 6g, mono 3.7g, poly 0.9g); PROTEIN 20.7g; CARB 49.1g; FIBER 1.6g; CHOL 40mg; IRON 2.1mg; SODIUM 840mg; CALC 366mg
Shared by: CAROLANN birdsmom~~at;pe.net
MC Formatted by Mary [mnmpoms~~at;ponyexpress.net]
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 | ||
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Calories: 353 | ||
Calories from Fat: 100 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 32.3mg | 10 % | |
Sodium 989mg | 34 % | |
Potassium 331.6mg | 9 % | |
Total Carbohydrate 34.2g | 10 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 32.4g | ||
Protein 28.8g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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