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Italian Wedding Soup

Recipes »  Soups, Stews and Chili  »  Meat and Poultry

This version is an easy-to-make, high-protein soup that is packed with flavor.

Yield: 4 Ready in 1 hours

Cuisine: ItalianMain Ingredient: Turkey

(3, 1) 100% would make again (reviews)

Favorite favorite of 12 people 6 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
1/2 poundGround turkey; lean
1/2 teaspoonBasil; dried
1/4 teaspoonOregano; dried
1 cloveGarlic; minced
1/8 teaspoonCayenne
4 cupsChicken broth; reduced sodium
1 cupKale; shredded
1/2 cupCannellini beans; drained
1/2 cupTomato; diced

Italian Wedding Soup Preparation

Mix ground turkey, basil, oregano, garlic and cayonne pepper in a bowl, using your hands. Lightly roll meat nto 1/2" diameter meatballs and set aside on a place.

Over medium-high heat, cook meatballs in a fry pan until they are browned on all sides. Place cooked meatballs on a plate covered with paper towels to absorb excess fat.

In a 3-quart saucepan, bring chicken stock to a boil. Reduce heat and add kale. Simmer for 15 to 20 minutes until kale is tender. Stir in meatballs, beans and tomato and let simmer till heated through, approximately 5 minutes.

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Calories Per Serving: 185
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Italian Wedding Soup Reviews

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[I posted this recipe.]
5 years, 8 months, 2 weeks, 3 days, 5 hours, 20 minutes ago

Tags

  1. Soup
  2. Quick
  3. Low-fat
  4. Turkey
  5. Italian
  6. Winter
  7. Comforting

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