Baked Sweet Potato Fries (2 Pts)
Recipes » Side Dish » Potatoes
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Yield: 1 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Potatoes
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Verified by stevemur
| Nonstick spray coating |
| 4 smallsweet potatoes; about 1 pound |
| 1 tablespoonMargarine or butter; melted |
| 1/4 teaspoonSeasoned salt |
| 1 DashGround nutmeg |
Baked Sweet Potato Fries (2 Pts) Preparation
Spray a 15x10x1-inch baking pan with nonstick coating. Scrubpotatoes; cut lengthwise into quarters, then cut each quarterinto 2 wedges. Arrange potatoes in a single layer in pan. Combinemargarine or butter, salt, and nutmeg. Brush onto potatoes. Bakein a 450 degree F. oven 20 minutes or until brown and tender.
Per serving: 117 calories, 3 g total fat, 1 g saturated fat, 0 mg cholesterol, 122 mg sodium, 22 g carbohydrate,3 g fiber, 2 g protein, 196% vitamin A, 36% vitamin C, 2% iron.
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Baked Sweet Potato Fries (2 Pts) Reviews
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These were very yummy with the nutmeg!
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[I posted this recipe.] |
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