Try this Farmer Juan's Portobello Quesadillas recipe, or contribute your own.
Suggest a better description1. Cut portobello mushrooms into one-inch pieces
2. saute portobello mushrooms in medium skillet over medium-high heat until brown and cooked through. Put aside.
3. Heat a cast iron skillet or griddle over medium heat
4. Place a tortilla on the skillet, warm one side for about 10 seconds, flip it over
5. Place 2 tablespoons of shredded cheese, 2 tablespoons of sauteed portobello mushrooms on the tortilla. Spread 1 more tablespoon of cheese on top of the portobello mushrooms, sprinkle 1 tablespoon of chopped green onions. Fold the tortilla in half. Cook for 5 seconds. Take the quesadilla out of the skillet. Serve.
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Serving Size: 1 Serving (222g) | ||
Recipe Makes: 4 | ||
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Calories: 326 | ||
Calories from Fat: 143 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.9g | 21 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 44.5mg | 14 % | |
Sodium 297mg | 10 % | |
Potassium 720.9mg | 19 % | |
Total Carbohydrate 32.1g | 9 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 26.6g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 326
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