Cajun-spiced Chicken Fettuccine (9 Points)
Try this Cajun-spiced Chicken Fettuccine (9 Points) recipe, or contribute your own."Excellent dish, be sure to have some friends on hand or else you will be eating for a week! The sauce is very thin when using the milk. I'll be using whipping cream instead next time and I'd recommend that you yyou do the same. Otherthen that, it is wonderful." - Nomoretickets
Yield: 8 Ready in 45 minutes
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|2 poundBoneless chicken|
|1 teaspoonCajun seasoning|
|1 cupbell pepper; chopped|
|1 cupOnions; chopped|
|1 teaspoonJane's Crazy Mixed Up Seasonings Mixed Up Salt|
|1 clovegarlic; minced|
|2 tablespoonsAll-purpose flour|
|1 tablespoonWorcestershire Sauce|
|3 cups2% low-fat milk|
|1 cupgreen onions; thinly sliced, divided|
|1/2 cupfresh Parmesan cheese; (2 ounces) grated, divided|
|1/4 cupfresh parsley; coarsely chopped, divided|
|8 cupshot cooked fettuccine; (about 1 pound uncooked pasta)|
Cajun-spiced Chicken Fettuccine (9 Points) Preparation
Preheat oven to 350?.
Heat a large nonstick skillet over medium-high heat. Sprinkle chicken with Cajun seasoning. Coat pan with cooking spray. Add chicken to pan, and cook 7 minutes on each side or until done. Cut chicken into 1/4-inch-thick slices; set aside.
Melt butter in a large Dutch oven over medium-high heat. Add bell pepper and next 4 ingredients (bell pepper through garlic); saute 7 minutes or until tender. Sprinkle with flour, and cook 1 minute, stirring constantly. Stir in the Worcestershire; gradually add milk, stirring with a whisk. Bring to a boil; reduce heat, and simmer 3 minutes or until slightly thick. Remove from heat; stir in 3/4 cup green onions, 6 tablespoons cheese, and 3 tablespoons parsley. Add chicken and pasta to sauce mixture; toss well to combine.
Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup green onions, 2 tablespoons cheese, and 1 tablespoon parsley. Cover and bake at 350? for 20 minutes; uncover and bake an additional 5 minutes.
(serving size: 1 1/2 cups)
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