Try this Fish with Mango Salsa recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients, and salt to taste, in a small bowl, stir, and let sit at room temperature for a half hour to marry flavors. Or if not serving immediately, refrigerate until ready to use. For the best flavor, allow the salsa to warm up to room temperature before serving, as chilling mutes the flavor.
Serve over grilled fish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (193g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 215 | ||
Calories from Fat: 77 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 68mg | 21 % | |
Sodium 642.5mg | 22 % | |
Potassium 506.4mg | 13 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 11.4g | ||
Protein 22.4g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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