A bright, easy salad. Great as a main dish or for a pot luck dinner. Depending on your tastes, red peppers can be all sweet bell peppers or a combination of sweet and hot peppers. Keeps well for several days. As a main course, serve with warm flour tortillas.
1. In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper and cumin. Set dressing aside.
2. In a large bowl, stir together beans, corn, onion, scallions and red bell pepper. Toss with dressing. Cover and refrigerate at least 3 hours, preferably overnight. Toss again before serving.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 6 | ||
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Calories: 299 | ||
Calories from Fat: 103 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.4g | 15 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.5mg | 1 % | |
Potassium 590.6mg | 16 % | |
Total Carbohydrate 38.2g | 11 % | |
Dietary Fiber 13.1g | 52 % | |
Sugars, other 25.1g | ||
Protein 13.1g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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