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Weight Watchers Chicken Cordon Bleu

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Try this Weight Watchers Chicken Cordon Bleu recipe, or contribute your own. "Poultry" and "Low-cal" are two of the tags cooks chose for Weight Watchers Chicken Cordon Bleu.

"this was pretty good but i tried to substitute the flour with whole grain flour and it made it a little pasty. next time (definitely going to make it again) i'll use regular flour." - Dukeatmedotcom

Yield: 2 Ready in 1 hours, 10 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4, 3) 67% would make again (reviews)

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Weight Watchers Chicken Cordon Bleu
easy recipe to make, thanks for sharing, CCheryl photo by CCheryl Give a medal for this photo
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Verified by stevemur

Servings          
Original recipe makes 2
1 tsHoney
1 tbSour cream
2 tsVegetable oil
2 slicesham; (1/2 oz slices)
2 tsFlour
2 slicesReduced-calorie swiss cheese; (1/2 oz slices)
1/3 cplain bread crumbs; Plus 2 tsp
2 3-ozchicken cutlets
1/2 cchicken broth; Canned
2 slicesturkey; (1/2 oz slices)
1 tbdijon mustard; Plus 2 tsp

Weight Watchers Chicken Cordon Bleu Preparation

1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick. 2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll. 3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs. Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes. 4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer. DO NOT BOIL. 5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices. Source: Weight Watchers Healthy Life Style Cookbook Each serving provides: 1 fat, 3 proteins, 1 bread, 60 optional cals. Per serving: 329 calories Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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  • easy recipe to make, thanks for sharing, CCheryl photo by CCheryl CCheryl

  • Calories Per Serving: 474
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    Weight Watchers Chicken Cordon Bleu Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    this was pretty good but i tried to substitute the flour with whole grain flour and it made it a little pasty. next time (definitely going to make it again) i'll use regular flour.
    1 years, 2 months, 2 weeks, 4 days, 13 hours, 29 minutes ago
    My family loved this. I will definitely make it again. It was work the work. Good enough for a dinner party. I wish I would have taken a picture to post, but we were hungry and ready to eat when this came out of the oven.
    2 years, 7 months, 3 weeks, 6 days, 22 hours, 28 minutes ago
    6 years, 3 months, 3 weeks, 3 days, 13 hours, 55 minutes ago

    Tags

    1. Low-cal
    2. Poultry
    3. Sour cream
    4. Chicken
    5. Chicken Broth
    6. Cream
    7. Bread Crumb
    8. Mustard
    9. Cheese
    10. Ham
    11. Weight Watcher

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