Can not wait to try this one out. Just in case any one wants to give it a go before I get to it.
Oven temp: 200?C / 400F / Gas Mark 6
Prep Time: 20 minutes
Total Time: 45 minutes
1. Preheat the oven.
2. Place the tomatoes, chile, crushed chile, red pepper, red onion and garlic in a food processor and blend to a rough paste. Stir in the olive oil and season. Put the paste in a bowl with the polenta and mix well.
3. Flatten chicken breasts slightly and season. Heat a frying pan and add the olive oil and chicken breasts. Seal each side then place on a baking tray. Top with the polenta mixture and place in the oven for 12-15 minutes until the chicken is cooked through and the topping crunchy. If the topping in still slightly soft, place under the grill for 2-3 minutes.
4. To make the pesto, place place the rocket, garlic, pine nuts, lime juice and olive oil in a blender and process to form a fine paste.
5. Slice the potaoes lenghtways into wedges and toss with the olive oil, paprika, salt & pepper. Place on a baking tray in the oven for 20-25 minutes until tender but crunchy on the outside.
Serve the chicken with a dollop of pesto and a few potato wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (670g) | ||
Recipe Makes: 4 | ||
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Calories: 733 | ||
Calories from Fat: 168 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 10.6g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 187.1mg | 6 % | |
Potassium 2140.4mg | 56 % | |
Total Carbohydrate 77.7g | 23 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 67.5g | ||
Protein 64g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 733
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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