Sweet-spicy Pineapple Salad
Tart, sweet, and spicy. This salad takes your tastebuds in several directions at once."This kept the guests guessing. I used it as a side dish and it complemented the dinner well. It was either a like it or not salad, most liked it. I prepared everything the night before and tossed it all together at serving time." - bcowell
Yield: 4 Ready in 40 minutes
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Verified by stevemur
Sweet-spicy Pineapple Salad Preparation
Simmer Splenda, lime juice, salt, and pepper flakes in a saucepan over medium until syrupy, about 4 minutes; cool.
Toss pineapple, cabbage, onion, mint, and lime zest together in bowl. Drizzle with cooled syrup and toss to coat.
Adapted from recipe in Cuisine At Home, Dec, 2007
Each (app 3/4 cup) serving contains an estimated:
Cals: 37, FatCals: 3, TotFat: ~~lt1g
SatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 100 mg, K: 115mg
TotCarbs: 9g, Fiber: 1g, Sugars: 4g
NetCarbs: 8g, Protein: 1g
I served this with Asian wraps for a light dinner.
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