Hearts Of Gold Tilapia
Recipes » Main Dish » Fish and Shellfish
Fresh grilled Tilapia topped with artichoke hearts, sun-dried tomatoes, green onions and a light lemon sauce. Serve with fresh steamed veggies.
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Yield: 4 , Total Time: momentsIngredients
| 4 filetTilapia; 8 oz each | |
| 1/4 poundButter | |
| 1/3 cupSun-dried tomatoes; sliced | |
| 1 cupArtichoke hearts; sliced | |
| 1 tablespoonGarlic; crushed | |
| 1 tablespoonLemon-pepper | |
| 3/4 cupHeavy cream | |
| 2 teaspoonLemon juice | |
| 1 tablespoonGreen onion; chopped |
Hearts Of Gold Tilapia Preparation
In a saute pan melt 1/4 pounds of butter. Add artichoke hearts, garlic, lemon pepper and sun-dried tomatoes. saute for 3-5 minutes, then add heavy cream. Reduce by Half.
While sauce is reducing, heat a skillet to medium to hot. Sprinke lemon juice on both sides of the Tilapia, then brown the Tilapia fillets in the skillet (approximately 2 minutes on each side).
Toss the sauce and serve over fish, sprinkle with diced green onion. Serve with couscous and steamed veggies on the side (brocollie works great!).
Food Glossary
Learn more about the ingredients in this recipe: Tilapia Butter Sun-dried tomatoes Artichoke hearts Garlic Lemon-pepper Heavy cream Lemon juice Green onion
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Hearts Of Gold Tilapia Reviews
Added Shrimp & Mushrooms! Paired w/ Rice Pilaf & Fresh Brocolli.
- photo by
rooneyk6302
the finished product
- photo by
pbailey
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