Weight Watchers Pasta Noodle Salad
Try this Weight Watchers Pasta Noodle Salad recipe, or contribute your own. "Chicken" and "Salads" are two of the tags cooks chose for Weight Watchers Pasta Noodle Salad.
Yield: 1 Ready in 1 hours
9 people trying soon
|2 tbReduced-sodium soy sauce|
|1 clettuce; Shredded|
|1/2 Garlic; minced|
|1/2 cBean sprouts|
|1/4 cred pepper; Diced|
|1 tbCreamy peanut butter|
|3/4 tsPeanut oil|
|1/4 tsChinese sesame oil|
|dsGround red pepper|
|1 cthin spaghetti; Cooked|
|1/2 ozpeanuts; Dry roasted, chopped|
|3 ozchicken; Diced cooked|
|1/4 cGreen Onions; Sliced|
|1/4 tsgingeroot; Minced pared|
Weight Watchers Pasta Noodle Salad Preparation
In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith
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