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Weight Watchers Pasta Noodle Salad

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Try this Weight Watchers Pasta Noodle Salad recipe, or contribute your own. "Chicken" and "Salads" are two of the tags cooks chose for Weight Watchers Pasta Noodle Salad.

Yield: 1 Ready in 1 hours

Cuisine: AmericanMain Ingredient: Chicken

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Servings          
Original recipe makes 1
2 tbReduced-sodium soy sauce
1 clettuce; Shredded
1/2 Garlic; minced
1/2 cBean sprouts
1 tbWater
1/4 cred pepper; Diced
1 tbCreamy peanut butter
3/4 tsPeanut oil
1/4 tsChinese sesame oil
dsGround red pepper
1 cthin spaghetti; Cooked
1/2 ozpeanuts; Dry roasted, chopped
3 ozchicken; Diced cooked
1/4 cGreen Onions; Sliced
1/4 tsgingeroot; Minced pared

Weight Watchers Pasta Noodle Salad Preparation

In medium mixing bowl combine spaghetti, chicken, bean sprouts, scallions, bell pepper, and peanuts; set aside. In blender combine remaining ingredients except lettuce and process on high speed until thoroughly combined. Add to spaghetti mixture and toss to coat. Cover and refrigerate until chilled, about 30 minutes. To serve, on serving platter arrange lettuce around edge of platter; fill center of platter with spaghetti mixture. Each serving provides; 2 1/2 Protein Exchanges, 1 Bread exchange, 2 vegetable exchanges, 1 1/2 fat exchange, 680 mg sodium, 38 mg cholesterol Note: sometimes I use different veggies, the dressing is the best part. From: Kathy Smith on rec.food.recipes

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Calories Per Serving: 1307
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Tags

  1. Salads
  2. Chicken
  3. Cream
  4. Bean
  5. Sesame
  6. Garlic
  7. Butter
  8. Onion
  9. Green Onion
  10. Soy Sauce
  11. Spaghetti
  12. Ginger
  13. Lettuce
  14. Lunch

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