Featuring fresh cilantro, jalape?os, and corn kernels, these hearty bean burgers are made even more memorable with a tongue-tingling chipotle mayo.
To prepare burgers, combine the first 10 ingredients in a large bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate for 10 minutes.
To prepare chipotle mayonnaise, combine mayonnaise and 1 teaspoon chipotle in a small bowl; set aside.
Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tablespoon mayonnaise, 1 lettuce leaf, and top half of bun.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (365g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 731 | ||
Calories from Fat: 208 (28%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.1g | 31 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 9.7g | ||
Cholesterol 64.4mg | 20 % | |
Sodium 2407.2mg | 83 % | |
Potassium 795.2mg | 21 % | |
Total Carbohydrate 109.3g | 32 % | |
Dietary Fiber 12.6g | 50 % | |
Sugars, other 96.6g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 731
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.