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Core Beef, Mushroom, and Barley Soup 6 Points

Recipes » Soups, Stews and Chili » Meat and Poultry

This is a great WW CORE recipe. Tasty and filling for a soup! Comes from the WW Turnaround cookbook.

Cuisine: AmericanMain Ingredient: Beef

(4, 1) 100% would make again (reviews)

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Recipe
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Ingredients

Ready in 45 minutes
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Original recipe makes 6

1 poundbeef top round; cut into 1" cubes, all fat removed

3/4 cuppearl barley

2 14.5 ounce cansBeef broth

3 cupsWater

3 eachcarrot; chopped

2 eachOnion; chopped

3 stalkscelery; chopped

1 1/2 teaspoonsSalt

1/4 teaspoonPepper

1 1/2 cupsbutter beans

1 1/2 cupsfresh mushroom; sliced

2 teaspoonsgarlic; minced, for braising meat

1 tablespoonGarlic; minced

Core Beef, Mushroom, and Barley Soup 6 Points Preparation

Crock pot method: Spray pot with non-stick cooking oil. In sauce pan, spray with cooking spray and add 2 teaspoons of minced garlic; braise the top round just to coat. Combine all ingredients in crockpot and cook on high for 1 hour and set to low for 7 hours..

Per Serving (excluding unknown items): 419 Calories; 8g Fat (17.1% calories from fat); 31g Protein; 58g Carbohydrate; 18g Dietary Fiber; 41mg Cholesterol; 1332mg Sodium. Exchanges: 3 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fat.