Core Beef, Mushroom, and Barley Soup 6 Points
|1 poundbeef top round; cut into 1" cubes, all fat removed|
|3/4 cuppearl barley|
|2 14.5 ounce cansBeef broth|
|3 eachcarrot; chopped|
|2 eachOnion; chopped|
|3 stalkscelery; chopped|
|1 1/2 teaspoonsSalt|
|1 1/2 cupsbutter beans|
|1 1/2 cupsfresh mushroom; sliced|
|2 teaspoonsgarlic; minced, for braising meat|
|1 tablespoonGarlic; minced|
Core Beef, Mushroom, and Barley Soup 6 Points Preparation
Crock pot method: Spray pot with non-stick cooking oil. In sauce pan, spray with cooking spray and add 2 teaspoons of minced garlic; braise the top round just to coat. Combine all ingredients in crockpot and cook on high for 1 hour and set to low for 7 hours..
Per Serving (excluding unknown items): 419 Calories; 8g Fat (17.1% calories from fat); 31g Protein; 58g Carbohydrate; 18g Dietary Fiber; 41mg Cholesterol; 1332mg Sodium. Exchanges: 3 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fat.
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