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Katie's Cajun Chicken On A Cool Salad
photo by cleverkt Give a medal for this photo

Katie's Cajun Chicken On A Cool Salad

Recipes »  Salad  »  Meat and Seafood

This is a derivation from a few recipes. In trying to cut out the bad parts of my diet, I had to re-look my standard Cajun Chicken on Pasta. This worked AMAZINGLY well!

 "This recipes is delicous! We are dressing people, so we ended up tripling the dressing. The first time we made it we subbed dried herbs for the fresh and omitted the green onions-worked great. On our next go we followed the recipe and only added some grape tomatoes. We like this recipe no matter what we do to it. Thanks for sharing! " - Alfinator

Yield: 2 Ready in 20 minutes

Cuisine: AmericanMain Ingredient: Chicken

(5, 4) 100% would make again (reviews)

Favorite favorite of 100 people 59 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 2
-- For the Chicken --
2 eachChicken breast
2 tablespoonCajun seasoning
-- For the Cool Salad --
1/4 eachCucumber; diced
1/2 eachGreen pepper; cored, seeded, diced
1 tablespoonCoriander sprigs; chopped
2 teaspoonFresh dill; chopped
2 stalkGreen onion; chopped
1 teaspoonRed wine vinegar
3 teaspoonolive oil
3 tablespoonYogurt; fat free
1/4 headButter lettuce

Katie's Cajun Chicken On A Cool Salad Preparation

1. Turn on the grill and spray a baking tray with cooking spray.

2. Pound the chicken breasts flat and coat with cajun spices. Place on baking tray and place under grill when hot. Chicken requires 4-6 minutes on each side.

3. Mix together the cucumber, green pepper, coriander, dill & green onion. Add in vinegar and oil, toss to coat veggies. Add in yogurt and toss untill all is coated.

4. To serve, place lettuce leaves on the plate, add spoonful of the yogurt-mixed veggies. Cut the chicken into bite size pieces and place on top of the cool salad.

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  • photo by cleverkt cleverkt

    • Calories Per Serving: 377
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    Katie's Cajun Chicken On A Cool Salad Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    This recipes is delicous! We are dressing people, so we ended up tripling the dressing. The first time we made it we subbed dried herbs for the fresh and omitted the green onions-worked great. On our next go we followed the recipe and only added some grape tomatoes. We like this recipe no matter what we do to it. Thanks for sharing!
    1 years, 2 months, 2 weeks, 6 days, 20 hours, 44 minutes ago
    Great summer dish. Good flavor
    1 years, 10 months, 6 days, 19 hours, 51 minutes ago
    4 years, 11 months, 2 weeks, 6 days, 12 hours, 43 minutes ago

    [I posted this recipe.]
    5 years, 5 months, 4 weeks, 16 hours, 35 minutes ago

    Tags

    1. Main Dish
    2. Salads
    3. Grill
    4. Quick
    5. Spring
    6. Summer
    7. Low-fat
    8. Low-Carb
    9. Chicken
    10. American
    11. Fresh

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