Katie's Cajun Chicken On A Cool Salad

Katie's Cajun Chicken On A Cool Salad

Ready in 20 minutes

This is a derivation from a few recipes. In trying to cut out the bad parts of my diet, I had to re-look my standard Cajun Chicken on Pasta. This worked AMAZINGLY well!

"This recipes is delicous! We are dressing people, so we ended up tripling the dressing. The first time we made it we subbed dried herbs for the fresh and omitted the green onions-worked great. On our next go we followed the recipe and only added some grape tomatoes. We like this recipe no matter what we do to it. Thanks for sharing"

- Alfinator

Top-ranked recipe named "Katie's Cajun Chicken On A Cool Salad"

5 avg, 4 review(s) 100% would make again

Ingredients

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-- For the Chicken --
2 each Chicken breast
2 tablespoon Cajun seasoning
-- For the Cool Salad --
1/4 each Cucumber; diced
1/2 each Green pepper; cored, seeded, diced
1 tablespoon Coriander sprigs; chopped
2 teaspoon Fresh dill; chopped
2 stalk Green onion; chopped
1 teaspoon Red wine vinegar
3 teaspoon olive oil
3 tablespoon Yogurt; fat free
1/4 head Butter lettuce

Original recipe makes 2

Servings  

Preparation

1. Turn on the grill and spray a baking tray with cooking spray.

2. Pound the chicken breasts flat and coat with cajun spices. Place on baking tray and place under grill when hot. Chicken requires 4-6 minutes on each side.

3. Mix together the cucumber, green pepper, coriander, dill & green onion. Add in vinegar and oil, toss to coat veggies. Add in yogurt and toss untill all is coated.

4. To serve, place lettuce leaves on the plate, add spoonful of the yogurt-mixed veggies. Cut the chicken into bite size pieces and place on top of the cool salad.

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 377 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This recipes is delicous! We are dressing people, so we ended up tripling the dressing. The first time we made it we subbed dried herbs for the fresh and omitted the green onions-worked great. On our next go we followed the recipe and only added some grape tomatoes. We like this recipe no matter what we do to it. Thanks for sharing!
Alfinator 2 years ago
Great summer dish. Good flavor
gymfwy 2 years ago
zcmatyja2006 5 years ago
[I posted this recipe.]
cleverkt 6 years ago
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