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Mexican Polenta Pie

Recipes »  Main Dish  »  Casseroles

Core Recipe; POINTS value = 6

Servings | 10

From weightwatchers.com community board

main meals | This recipe is Core; only count points if on the Flex Plan. Optional add-in: small can (about 8 oz) of sliced black olives added to the tomato mixture.

Yield: 10 Ready in 1 hours, 20 minutes

Cuisine: MexicanMain Ingredient: Polenta

(5, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 10
1 1/2 cupYellow Corn Meal
3 2/3 cupWater
1 poundmeatless soy crumbles
1 mediumonion
1 largegreen pepper
4 teaspoonsolive oil
2 packetspacket McNeil Nutritionals SPLENDA (R) No Calorie
1 teaspoonChili powder
2 teaspoonsGround cumin
2 clovesgarlic
1/2 teaspoontable salt
1/8 teaspoonBlack pepper
6 ouncesTomato Paste; canned
1 10-oz cantomatoes with green chilies
1 16-oz canyellow corn
6 ouncesregular soy cheese
15 ouncesfat-free canned refried beans

Mexican Polenta Pie Preparation

Combine yellow corn meal and cold water in medium saucepan. Cook until slightly thickened. Spread in a sprayed 9 X 13-inch baking pan, making a crust. Bake in pan for 10 min at 450. Set aside.

Mexican polenta pie, continued:

In a large skillet brown:

soy crumbles (or lean beef)

onion, chopped

green pepper, chopped

olive oil

Add:

2 Splenda packets, or 1 T sugar (count WPA)

chili powder (adjust amount to taste)

cumin (adjust amount to taste)

garlic, chopped

salt and pepper

Then Add:

tomato paste

Ro-Tel tomatoes with green chiles

whole kernel corn (with some juice)

Let simmer for 10 minutes. Meanwhile, spread refried beans over the corn meal; Fill with tomato mixture and top with shredded Soy cheese (or ff cheese).

Bake for 20-25 minutes at 350 degrees.

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Calories Per Serving: 262
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Mexican Polenta Pie Reviews

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[I posted this recipe.]
5 years, 5 months, 2 weeks, 4 days, 17 hours, 4 minutes ago

Tags

  1. Meatless
  2. Core
  3. Flex
  4. Polenta
  5. Mexican
  6. Weight Watcher
  7. Dinner
  8. Spring
  9. Spicy (Hot)

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