Mexican Polenta Pie
Recipes » Main Dish » Casseroles
Core Recipe; POINTS value = 6
Servings | 10
From weightwatchers.com community board
main meals | This recipe is Core; only count points if on the Flex Plan. Optional add-in: small can (about 8 oz) of sliced black olives added to the tomato mixture.
Yield: 10 Ready in 1 hours, 20 minutes
Cuisine: MexicanMain Ingredient: Polenta
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| 1 1/2 cupYellow Corn Meal |
| 3 2/3 cupWater |
| 1 poundmeatless soy crumbles |
| 1 mediumonion |
| 1 largegreen pepper |
| 4 teaspoonsolive oil |
| 2 packetspacket McNeil Nutritionals SPLENDA (R) No Calorie |
| 1 teaspoonChili powder |
| 2 teaspoonsGround cumin |
| 2 clovesgarlic |
| 1/2 teaspoontable salt |
| 1/8 teaspoonBlack pepper |
| 6 ouncesTomato Paste; canned |
| 1 10-oz cantomatoes with green chilies |
| 1 16-oz canyellow corn |
| 6 ouncesregular soy cheese |
| 15 ouncesfat-free canned refried beans |
Mexican Polenta Pie Preparation
Combine yellow corn meal and cold water in medium saucepan. Cook until slightly thickened. Spread in a sprayed 9 X 13-inch baking pan, making a crust. Bake in pan for 10 min at 450. Set aside.
Mexican polenta pie, continued:
In a large skillet brown:
soy crumbles (or lean beef)
onion, chopped
green pepper, chopped
olive oil
Add:
2 Splenda packets, or 1 T sugar (count WPA)
chili powder (adjust amount to taste)
cumin (adjust amount to taste)
garlic, chopped
salt and pepper
Then Add:
tomato paste
Ro-Tel tomatoes with green chiles
whole kernel corn (with some juice)
Let simmer for 10 minutes. Meanwhile, spread refried beans over the corn meal; Fill with tomato mixture and top with shredded Soy cheese (or ff cheese).
Bake for 20-25 minutes at 350 degrees.
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