Southern Style Cornbread (no Sugar Or Flour)
This is lower in carbs than other recipes. I use it to make cornbread stuffing."This is the ONE if you want real southern cornbread - no sugar or flour!" - triciamillsbaehr
Yield: 12 Ready in 45 minutes
favorite of 255 people 132 people want to try
Southern Style Cornbread (no Sugar Or Flour) Preparation
Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle.
Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8
Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix.
Adapted from recipe by: Vicki Beausoleil
Each seving contains:
Cals: 134, Cals from Fat: 32
Total fat: 4g, Sat Fat: 1g, Poly fat: 1g
Chol: 47mg, Sodium: 237mg, Potassium: 116mg
Total carbs 20g, Fiber 2g, sugars: 2g
Cornbread has enough character that 'cutting' it with low-carb veggies is a great way to go
for stuffing. Even saturated with liquid, it holds its own.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Southern Style Cornbread (no Sugar Or Flour) Reviews
Blogger? Grab a link to this recipe
Add to on: