Southern Style Cornbread (no Sugar Or Flour)
This is lower in carbs than other recipes. I use it to make cornbread stuffing.
"This is the ONE if you want real southern cornbread - no sugar or flour!" - triciamillsbaehrYield: 12 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Corn
67% would make again (reviews)
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Notes Southern Style Cornbread (no Sugar Or Flour) Preparation
Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle.
Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8
Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix.
Adapted from recipe by: Vicki Beausoleil
Each seving contains:
Cals: 134, Cals from Fat: 32
Total fat: 4g, Sat Fat: 1g, Poly fat: 1g
Chol: 47mg, Sodium: 237mg, Potassium: 116mg
Total carbs 20g, Fiber 2g, sugars: 2g
Protein 5g.
Notes
Cornbread has enough character that 'cutting' it with low-carb veggies is a great way to go
for stuffing. Even saturated with liquid, it holds its own.
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Southern Style Cornbread (no Sugar Or Flour) Reviews
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This is the ONE if you want real southern cornbread - no sugar or flour!
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Lost all my recipes in a move, including the one for my grandmother's cornbread. This looks just about right.
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Cornbread has enough character that 'cutting' it with low-carb veggies is a great way to go
for stuffing. Even saturated with liquid, it holds its own. [I posted this recipe.] |
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