Southern Style Cornbread (no Sugar Or Flour)

Ingredients

Original recipe makes 12

	2 cupsCornmeal
	2 teaspoonsBaking Powder
	1/2 teaspoonSalt
	2 largeeggs; beaten
	2 cupsbuttermilk; (no substitutions)
	2 tablespoonsbacon drippings; veg. oil or melted butter

Calories Per Serving: 120
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Southern Style Cornbread (no Sugar Or Flour) Preparation

Heat oven to 450. Grease a well-seasoned 9 inch cast iron skillet with 2 tablespoons oil or bacon drippings. Leave oil in bottom of pan. Place pan in oven to heat. Combine ingredients using the muffin method and mix well. Pour into hot skillet. Batter will sizzle.

Bake at 450 for 35 minutes or until golden brown. For a crispier bottom crust, sprinkle a little cornmeal into pan before adding batter. Serves 6 to 8

Muffin method: Combine dry ingredients, mix. Combine wet ingredients, mix. Add wet to dry and mix.

Adapted from recipe by: Vicki Beausoleil

Each seving contains:

Cals: 134, Cals from Fat: 32

Total fat: 4g, Sat Fat: 1g, Poly fat: 1g

Chol: 47mg, Sodium: 237mg, Potassium: 116mg

Total carbs 20g, Fiber 2g, sugars: 2g

Protein 5g.

Notes

Cornbread has enough character that 'cutting' it with low-carb veggies is a great way to go

for stuffing. Even saturated with liquid, it holds its own.

Food Glossary

Learn more about the ingredients in this recipe: Cornmeal Baking Powder Salt eggs buttermilk bacon drippings

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Southern Style Cornbread (no Sugar Or Flour) Reviews

	katwoman9999 Lost all my recipes in a move, including the one for my grandmother's cornbread. This looks just about right. 1 years, 9 months, 1 weeks, 3 hours, 11 minutes ago
	promfh Cornbread has enough character that 'cutting' it with low-carb veggies is a great way to go for stuffing. Even saturated with liquid, it holds its own. [I posted this recipe.] 4 years, 5 months, 3 weeks, 3 hours, 25 minutes ago