Broccoli and Carrots with Toasted Almonds (1 Point)
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Try this Broccoli and Carrots with Toasted Almonds (1 Point) recipe, or contribute your own. "Weight Watchers" and "Vegetables" are two of the tags cooks chose for Broccoli and Carrots with Toasted Almonds (1 Point).
Yield: 12 Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Vegetables
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| 1/3 cupalmonds; sliced |
| 1 poundCarrot; sliced |
| 1 12-oz bagbroccoli florets; (about 6 cups) |
| 1 tablespoonButter |
| 1/4 cupshallots; finely chopped |
| 1/2 cupChicken broth; fat free, sodium free |
| 1/2 teaspoonSalt |
| 1/4 teaspoonBlack Pepper; freshly ground |
Broccoli and Carrots with Toasted Almonds (1 Point) Preparation
Preheat oven to 350?.
Spread almonds in a single layer in a shallow pan. Bake at 350? for 7 minutes or until lightly browned and fragrant, stirring occasionally. Cool completely, and set aside.
Place carrots in a large saucepan of boiling water; cook 3 minutes. Remove with a slotted spoon. Plunge into ice water, and drain. Place broccoli in boiling water; cook 2 minutes. Drain and plunge into ice water; drain.
Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the shallots; saute 2 minutes or until tender. Reduce heat to medium. Add carrots, broccoli, Homemade Turkey Stock, salt, and pepper; cover and cook 6 minutes or until carrots and broccoli are crisp-tender. Sprinkle with almonds. Serve immediately.
Notes
(serving size: 1/2 cup)
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Broccoli and Carrots with Toasted Almonds (1 Point) Reviews
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Love this...great side dish...and healthy...thanks for sharing
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Very tasty! The whole family loved it!!!
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(serving size: 1/2 cup)
[I posted this recipe.] |
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