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Broccoli and Carrots with Toasted Almonds (1 Point)

Recipes »  Side Dish  »  Vegetables

Try this Broccoli and Carrots with Toasted Almonds (1 Point) recipe, or contribute your own. "Weight Watchers" and "Vegetables" are two of the tags cooks chose for Broccoli and Carrots with Toasted Almonds (1 Point).

Yield: 12 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Vegetables

(4.7, 3) 100% would make again (reviews)

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Verified by stevemur

Servings          
Original recipe makes 12
1/3 cupalmonds; sliced
1 poundCarrot; sliced
1 12-oz bagbroccoli florets; (about 6 cups)
1 tablespoonButter
1/4 cupshallots; finely chopped
1/2 cupChicken broth; fat free, sodium free
1/2 teaspoonSalt
1/4 teaspoonBlack Pepper; freshly ground

Broccoli and Carrots with Toasted Almonds (1 Point) Preparation

Preheat oven to 350?.

Spread almonds in a single layer in a shallow pan. Bake at 350? for 7 minutes or until lightly browned and fragrant, stirring occasionally. Cool completely, and set aside.

Place carrots in a large saucepan of boiling water; cook 3 minutes. Remove with a slotted spoon. Plunge into ice water, and drain. Place broccoli in boiling water; cook 2 minutes. Drain and plunge into ice water; drain.

Melt the butter in a 12-inch nonstick skillet over medium-high heat. Add the shallots; saute 2 minutes or until tender. Reduce heat to medium. Add carrots, broccoli, Homemade Turkey Stock, salt, and pepper; cover and cook 6 minutes or until carrots and broccoli are crisp-tender. Sprinkle with almonds. Serve immediately.

Notes

(serving size: 1/2 cup)

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Calories Per Serving: 52
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Broccoli and Carrots with Toasted Almonds (1 Point) Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
Love this...great side dish...and healthy...thanks for sharing
12 months, 2 days, 6 hours, 52 minutes ago
Very tasty! The whole family loved it!!!
2 years, 1 weeks, 4 days, 13 hours, 9 minutes ago
(serving size: 1/2 cup)

[I posted this recipe.]
5 years, 5 months, 2 weeks, 5 days, 12 hours, 16 minutes ago

Tags

  1. Side Dish
  2. Vegetables
  3. Weight Watchers
  4. 1 Point
  5. Saute
  6. Low-fat
  7. Vegetarian
  8. American
  9. Winter
  10. Fresh
  11. NcAtMXHjP

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