Try this Black Bean/sweet Potato Quesadillas recipe, or contribute your own.
Suggest a better descriptionPeel sweet potato and chop into small pieces. Boil for about 10 minutes or until very soft. Drain and mash with a potato masher.
Lay out one tortilla. Cover with 1/4 cup mashed sweet potato, 1/4 cup black beans, 1/4 cup cheese, and salt, chili powder, and cilantro to taste. Cover with second tortilla.
Spray frying pan with a little fat-free cooking spray and fry your quesadilla a few minutes on each side, until cheese is melted and beans are heated through.
Note that 1/2 of a quesadilla is only 3 points. The only reason the whole quesadilla is 7 points and not 6 is because of the 4 g. "fiber cap"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (884g) | ||
Recipe Makes: 1 | ||
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Calories: 2097 | ||
Calories from Fat: 432 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 48g | 64 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 6.9mg | 2 % | |
Sodium 3954.1mg | 136 % | |
Potassium 2018.6mg | 53 % | |
Total Carbohydrate 350.2g | 103 % | |
Dietary Fiber 31.8g | 127 % | |
Sugars, other 318.3g | ||
Protein 63.8g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2097
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