Delicious Sunday Lunch - if you make it out of bed early enough
Leg of Lamb
You have to first get the lamb out of the way - as it cooks for at least 5 hours, you will have plenty of time for the side dishes and the Rosemary Jus
Chop the 2 garlic cloves and chop half of the rosemary
Mix with the garlic and rosemary with the mustard, garlic and rosemary, add salt and pepper
Make small insertions with a pointy knive and insert wedges of garlic.
Rub the leg with the marinade.
Let rest for a couple of hours or overnight
Turn the oven to max - roast the lamb for 15-20 minutes depending on size
Reduce the heat to 80-100 degree Centigrades
Roast the leg of lamb for 5-7 hours.
- Rosemary Jus
Rinse the lamb bones /shanks
Smear the tomato paste on them
Roughly chop up 2 carrots - one onion
Pour some oil on the roasting dish - add the bones, onion and carrot and roast until dark brown in the oven. Turn them halfway
Transfer from roasting pan in a pot - cover with water - add rosemary and let simmer for 1-2 hours.
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Serving Size: 1 Serving (1052g) | ||
Recipe Makes: 6 | ||
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Calories: 3264 | ||
Calories from Fat: 2359 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 262.2g | 350 % | |
Saturated Fat 74.1g | 371 % | |
Monounsaturated Fat 150g | ||
Polyunsanturated Fat 21.8g | ||
Cholesterol 988.3mg | 304 % | |
Sodium 628.2mg | 22 % | |
Potassium 2892.2mg | 76 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.6g | ||
Protein 212.6g | 304 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3264
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