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Maple-roasted Chicken and Vegetables

Recipes »  Main Dish  »  Poultry - Chicken

This one-pot meal (meat and 3 veg) features diced chicken breast, marinated in maple syrup, roasted with root vegetables, served with spicy brown mustard

Yield: 8 Ready in 2 hours

Cuisine: Main Ingredient:

(5, 5) 100% would make again (reviews)

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Servings          
Original recipe makes 8
2 poundsboneless skinless chicken breasts; cut into 1-inch cubes
1/2 cupmaple syrup; divided
4 mediumcarrots; cut into large chunks
4 white onions; cut into large chunks
1 poundparsnips; cut into large chunks
3 mediumsweet potatoes; cut into large chunks
1/4 teaspoonBlack Pepper; freshly ground
1/4 teaspoonDried thyme
1 tablespoonDried parsley flakes
1 cuplow-sodium chicken broth
1 teaspoonPaprika
Spicy brown mustard

Maple-roasted Chicken and Vegetables Preparation

Preheat the oven to 375F. Marinate the chicken cubes in 1/4 cup of the maple syrup.

Spread the vegetables in a large baking dish. Sprinkle with pepper, thyme, and parsley. Pour maple syrup and chicken broth evenly over the dish and stir to distribute.

Cover and bake about 1 ? hours, stirring every 20 minutes to keep vegetables moist.

Sprinkle the chicken with paprika, stir into vegetables, and bake for another 20 minutes.

Serve with spicy brown mustard.

Each (2 1/2 cups; 374g) serving contains:

Cals: 317, FatCals: 18, TotFat: 1g

SatFat: 0g, PolyFat: 1g, MonoFat: 0g

TotCarbs: 43g, Fiber: 7g, Sugars: 21g

NetCarbs: 36g, Protein: 29g

Food Group Serving(s)

DASH: Vegetables: 3.6: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 1.0

USDA: Vegetables: 1.8: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 4.0: Fats: 0.0: Sweets: 1.0

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Calories Per Serving: 163
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Maple-roasted Chicken and Vegetables Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
[I made edits to this recipe.]
5 years, 5 months, 5 days, 4 hours, 41 minutes ago
[I made edits to this recipe.]
5 years, 5 months, 5 days, 4 hours, 42 minutes ago
[I made edits to this recipe.]
5 years, 5 months, 5 days, 4 hours, 46 minutes ago
5 years, 5 months, 5 days, 4 hours, 46 minutes ago

[I posted this recipe.]
5 years, 5 months, 5 days, 4 hours, 47 minutes ago

Tags

  1. Low-fat
  2. Low-Sodium
  3. DASH
  4. Main Dish
  5. Dinner
  6. Summer
  7. Spicy (Hot)

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