Maple-roasted Chicken and Vegetables

Ready in 2 hours

This one-pot meal (meat and 3 veg) features diced chicken breast, marinated in maple syrup, roasted with root vegetables, served with spicy brown mustard

Top-ranked recipe named "Maple-roasted Chicken and Vegetables"

5 avg, 5 review(s) 100% would make again

Ingredients

Are you making this? 
2 pounds boneless skinless chicken breasts; cut into 1-inch cubes
1/2 cup maple syrup; divided
4 medium carrots; cut into large chunks
4 white onions; cut into large chunks
1 pound parsnips; cut into large chunks
3 medium sweet potatoes; cut into large chunks
1/4 teaspoon Black Pepper; freshly ground
1/4 teaspoon Dried thyme
1 tablespoon Dried parsley flakes
1 cup low-sodium chicken broth
1 teaspoon Paprika
Spicy brown mustard

Original recipe makes 8

Servings  

Preparation

Preheat the oven to 375F. Marinate the chicken cubes in 1/4 cup of the maple syrup.

Spread the vegetables in a large baking dish. Sprinkle with pepper, thyme, and parsley. Pour maple syrup and chicken broth evenly over the dish and stir to distribute.

Cover and bake about 1 ? hours, stirring every 20 minutes to keep vegetables moist.

Sprinkle the chicken with paprika, stir into vegetables, and bake for another 20 minutes.

Serve with spicy brown mustard.

Each (2 1/2 cups; 374g) serving contains:

Cals: 317, FatCals: 18, TotFat: 1g

SatFat: 0g, PolyFat: 1g, MonoFat: 0g

TotCarbs: 43g, Fiber: 7g, Sugars: 21g

NetCarbs: 36g, Protein: 29g

Food Group Serving(s)

DASH: Vegetables: 3.6: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 1.0

USDA: Vegetables: 1.8: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 4.0: Fats: 0.0: Sweets: 1.0

Credits

Added on Award Medal
Calories Per Serving: 163 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

Reviews for Maple-roasted Chicken and Vegetables

I'd rate it:


sign in to add your comment

Tags


Reviews

Add yours!

[I made edits to this recipe.]
ReneeM 6 years ago
[I made edits to this recipe.]
ReneeM 6 years ago
[I made edits to this recipe.]
ReneeM 6 years ago
ReneeM 6 years ago
[I posted this recipe.]
ReneeM 6 years ago
Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free