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Turkey Meatloaf

Recipes »  Main Dish  »  Meatloaf

This tasty meatloaf is quick and easy to prepare and low in calories, fat, and sodium. The kids love it.

 "I made this with the curry and added more catsup on top during the last ten minutes of baking. Very tasty. Also used fresh onion." - AESG

Yield: 5 Ready in 50 minutes

Cuisine: AmericanMain Ingredient: Ground Turkey

(4.2, 5) 100% would make again (reviews)

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Servings          
Original recipe makes 5
1 poundground turkey; lean
1/2 cupQuick oats; dry
1 largeEgg; whole
1 tablespoondehydrated minced onion
1/4 cupLow-sodium catsup
2 teaspoonno-salt added Seasoning italian, curry powder, etc

Turkey Meatloaf Preparation

Preheat oven to 375F

Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165F

Cut into 5 slices.

Each (1/5 of loaf; 124g) serving contains:

Cals: 195, FatCals: 101, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 133mg, Na: 99mg, K: 117mg

TotCarbs: 9g, Fiber: 1g, Sugars: 3g

NetCarbs: 8g, Protein: 23g

Food Group Serving(s)

DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1

USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1

Variations: for dehydrated onions, substitute minced yellow onions.

Substitute

Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.

Season with Italian seasoning, chili powder, or curry powder.

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Calories Per Serving: 226
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Turkey Meatloaf Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
I made this with the curry and added more catsup on top during the last ten minutes of baking. Very tasty. Also used fresh onion.
9 months, 1 weeks, 4 days, 5 hours, 47 minutes ago
So easy and yummy! I added tons of different spices. Good stuff!
2 years, 1 weeks, 3 days, 8 hours, 55 minutes ago
3 years, 2 months, 2 weeks, 6 days, 9 hours, 4 minutes ago
This was really delicious.
4 years, 5 months, 3 days, 17 hours, 3 minutes ago

[I posted this recipe.]
5 years, 5 months, 1 days, 19 hours, 18 minutes ago

Tags

  1. Low Sugar
  2. Diabetic
  3. Low-fat
  4. Kid Friendly
  5. Bake
  6. Low-Sodium
  7. DASH
  8. Main Dish
  9. Ground Turkey
  10. American
  11. Dinner
  12. Summer
  13. Savory

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