Ready in 50 minutes
This tasty meatloaf is quick and easy to prepare and low in calories, fat, and sodium. The kids love it.
"I made this with the curry and added more catsup on top during the last ten minutes of baking. Very tasty. Also used fresh onion."- AESG
Preheat oven to 375F
Mix all ingredients together and bake in loaf pan for 30-40 minutes, or until internal temperature is 165F
Cut into 5 slices.
Each (1/5 of loaf; 124g) serving contains:
Cals: 195, FatCals: 101, TotFat: 3g
SatFat: 2g, PolyFat: 0g, MonoFat: 1g
Chol: 133mg, Na: 99mg, K: 117mg
TotCarbs: 9g, Fiber: 1g, Sugars: 3g
NetCarbs: 8g, Protein: 23g
Food Group Serving(s)
DASH: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish: 1.0: Seeds: 0.0: Fats: 0.0: Sweets: 0.1
USDA: Vegetables: 0.0: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.3: Meat/Fish/Seeds: 3.3: Fats: 0.0: Sweets: 0.1
Variations: for dehydrated onions, substitute minced yellow onions.
Add minced bell peppers or other minced vegetables, reducing ketchup slightly to account for added moisture.
Season with Italian seasoning, chili powder, or curry powder.
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AESG 1 year agoI made this with the curry and added more catsup on top during the last ten minutes of baking. Very tasty. Also used fresh onion.
dplitt 2 years agoSo easy and yummy! I added tons of different spices. Good stuff!
BillyRuffian 4 years ago
LuAnnCross 5 years agoThis was really delicious.
ReneeM 6 years ago[I posted this recipe.]