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Weight Watchers -barbecued Pork Tenderloin - 4 Points

Recipes »  Main Dish  »  Main Dish - Other

I use my indoor grill for this type of dish, when the outdoor grills are not convenient.

Yield: 4 Ready in 45 minutes

Cuisine: AmericanMain Ingredient: Pork

(4, 1) 100% would make again (reviews)

Favorite favorite of 107 people 69 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 4
1/4 cupKetchup
1/4 cupchili sauce
1 tablespoonBrown sugar
2 tablespoonsOnion; finely chopped
1/8 teaspoonCelery seed
garlic powder; dash
1 1/2 teaspoonsCider vinegar
1 1/2 teaspoonsWorcestershire Sauce
1 teaspoonPrepared mustard
1/8 teaspoonLiquid smoke
2 0.5-lbpork tenderloins

Weight Watchers -barbecued Pork Tenderloin - 4 Points Preparation

1. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.

2. Heat grill. Cut pork tenderloins in half lengthwise, cutting to but not through botton; open and flatten.

3. When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork. Cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.

Notes

Calories: 180

Fat: 4 grams

Fiber: 0 grams

WW POINTS: 4

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Calories Per Serving: 187
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Weight Watchers -barbecued Pork Tenderloin - 4 Points Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
WW POINTS: 4 [I posted this recipe.]
5 years, 4 months, 4 weeks, 21 hours, 39 minutes ago

Tags

  1. Grill
  2. Weight Watchers
  3. Main Dish
  4. Pork
  5. American
  6. Side Dish
  7. Fall
  8. Light

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