Weight Watchers -barbecued Pork Tenderloin - 4 Points

Ready in 45 minutes

I use my indoor grill for this type of dish, when the outdoor grills are not convenient.

Top-ranked recipe named "Weight Watchers -barbecued Pork Tenderloin - 4 Points"

4 avg, 1 review(s) 100% would make again


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1/4 cup Ketchup
1/4 cup chili sauce
1 tablespoon Brown sugar
2 tablespoons Onion; finely chopped
1/8 teaspoon Celery seed
garlic powder; dash
1 1/2 teaspoons Cider vinegar
1 1/2 teaspoons Worcestershire Sauce
1 teaspoon Prepared mustard
1/8 teaspoon Liquid smoke
2 0.5-lb pork tenderloins

Original recipe makes 4



1. In small saucepan, combine all ingredients except pork; mix well. Bring to a boil. Reduce heat; simmer 5 minutes. Cool slightly.

2. Heat grill. Cut pork tenderloins in half lengthwise, cutting to but not through botton; open and flatten.

3. When ready to grill, place flattened pork on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Spoon half of sauce over pork. Cook 5 to 7 minutes. Turn pork; spoon remaining sauce over pork. Cook an additional 5 to 7 minutes or until pork is no longer pink in center.


Calories: 180

Fat: 4 grams

Fiber: 0 grams



Added on Award Medal
Verified by stevemur
Calories Per Serving: 187 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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