Great for a low fat lunch!
1 In a large bowl, combine the garbanzo beans, peppers, onion, garlic, olives, artichokes and their liquid, vinegar, and spice blend; set aside.
2 Slice off the top third of each pita bread; open the bread to form a pocket. Place an equal amount of lettuce in each pita and fill with the garbanzo filling.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 4 | ||
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Calories: 329 | ||
Calories from Fat: 26 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 751.1mg | 26 % | |
Potassium 511.9mg | 13 % | |
Total Carbohydrate 63.8g | 19 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 54.5g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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