Verified by stevemur
| 1/2 6-oz boxWhite and wild or oriental fried rice; quick cooking, using 1/2 seasoning packet |
| 2 cupsFrozen broccoli florets; thawed |
| 1/2 cupAll fruit seedless blackberry spread |
| 3 tablespoonsBalsamic vinegar |
| Vegetable oil spray |
| 4 4-ozPork chops; lean, center cut, all visible fat removed, about 1/2 inch thick |
| 1/4 teaspoonDried rosemary; crushed |
Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers Preparation
Cook rice using package directions, omitting salt, margarine, and half the seasoning packet, for 8 minutes. Stir in broccoli; cover and cook for 3 minutes. Remove from heat and set aside, still covered.
Meanwhile, in a small bowl, whisk together jam and vinegar; set aside.
Heat a large, nonstick skillet over medium high heat. Remove from heat and spray with vegetable oil spray. Cook pork for 3 minutes. Turn pork over, sprinkle with rosemary, and cook for 3 minutes, or until lightly browned (pork won't be quite done). Remove from skillet.
Increase heat to high, and add blackberry mixture; bring to a boil. Boil for 1 minute; return pork and any juices to skillet. Cook for 1 minute; turn pork over and cook for 45 seconds.
To serve, put rice mixture on serving platter, top with pork, and spoon on remaining glaze.
Notes
Nutrional Values, per American Heart Association:
Calories 336
Protein 24 g
Carbs 46 g
Cholesterol 52 mg
Total Fat 8 g
Saturated 3 g
Polyunsat 1 g
Monounsat 4 g
Fiber 2 g
Sodium 442 mg
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
Want detailed nutrition information, including line-by-line nutrition insights? Try BigOven Pro for Free for 14 days!
| Date | My private notes | |
|---|---|---|
|
Add notes with BigOven Pro!
|
You may also enjoy
Blackberry Glazed Pork with Mixed Rice and Broccoli - Weight Watchers Reviews
Blogger? Grab a link to this recipe
Want a link to this recipe? Just copy the text below and paste it into your blog:
here's how it will appear in your blog:
×Add to on:

favorite of 148
people 80 people
want to try
Add to Favorites
Try Soon
+ Calendar
+ Grocery
