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Bengali Red Dal Curry

Recipes »  Main Dish  »  Meatless

If you do not serve this over rice, it is good for South Beach Phase 1. If you serve it over brown rice, it works for Phase 2. Very flavorful and satisfying!

Yield: 0 Ready in 1 hours, 15 minutes

Cuisine: IndianMain Ingredient: Beans

(4.5, 3) 100% would make again (reviews)

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Original recipe makes 0
First Group Ingredients
3/4 cupRed lentils
1.75 cupswater
3 serrano chilies; quartered
1/8 teaspoonTurmeric
3/4 teaspoonSalt
Second Group Ingredients
1 TbsVegetable oil
1/2 cupOnion; minced
1/2 cupChopped Tomatoes
1/2 Tbsfresh ginger
Third Group Ingredients
1 TbsVegetable oil
1/2 Tbspanchphoran
2 dried red peppers
2 clovesgarlic; minced

Bengali Red Dal Curry Preparation

1 Rinse lentils, add water, serranos, turmeric, salt. Bring to boil, then partially cover and simmer 25 mins. Cover and cook another 10 mins.

2 Meanwhile cook onions in 1 T oil until golden-brown, about 10 mins. Add tomatoes and ginger and cook till tomatoes turn to mush, abt 8 mins. Stir constantly, turbning heat to low if necessary to prevent sticking. Add this mush to lentils.

3 Rinse frying pan and dry. Add remaining 1 T oil and heat it over med-high heat. When oil is hot, add panchphoran and heat till seeds begin to pop (15 seconds). Add red peppers and fry another 15 seconds, till they turn a little darker. Turn off heat, add garlic and let sizzle for 30 seconds. Stir this mixture into the lentils and then serve the whole thing over rice.

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Calories Per Serving: 664
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Bengali Red Dal Curry Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
8 months, 3 weeks, 5 days, 21 hours, 2 minutes ago
3 years, 9 months, 1 weeks, 3 days, 1 hours, 1 minutes ago

[I posted this recipe.]
5 years, 4 months, 2 weeks, 3 days, 15 hours, 54 minutes ago

Tags

  1. Main Dish
  2. South Beach
  3. Meatless
  4. Vegan
  5. Vegetarian
  6. Low Sugar
  7. Beans
  8. Indian
  9. Dinner
  10. Summer
  11. Sweet

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