a quick dinner
Heat oil in large skillet. Put in onions and garlic and fry till a medium brown. Turn heat to medium and add coriander, the UNroasted cumin, cayenne, tumeric, tomatoes. Stir and fry till tomatoes are well mixed in and lightly brown. Add chickpeas and 1 Cup water, stir, add everything else but ginger, cover, then turn heat to low and simmer for ten mins. Add ginger, and stir and cook uncovered for another 30 seconds. Serve over the rice.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 996 | ||
Calories from Fat: 133 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 230mg | 8 % | |
Potassium 751.9mg | 20 % | |
Total Carbohydrate 193.5g | 57 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 181.5g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 996
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