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Bake 350 degrees x 30-40 minutes Boil frozen broccoli and drain...brownonion in oil.. Mix together rice, cream chicken soup,milk and cheesewhiz,,add onion and broccoli..simmer 2-3 minutes..pour into 9 x 12 casserole...sprinkle with grated cheese....
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Serving Size: 1 (1131g) | ||
Recipe Makes: 1 | ||
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Calories: 2242 | ||
Calories from Fat: 734 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.6g | 109 % | |
Saturated Fat 41.6g | 208 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 227.9mg | 70 % | |
Sodium 7174.8mg | 247 % | |
Potassium 1171.1mg | 31 % | |
Total Carbohydrate 305.1g | 90 % | |
Dietary Fiber 11.7g | 47 % | |
Sugars, other 293.4g | ||
Protein 63.3g | 90 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2242
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