An amazingly versatile vegetable.
Prepare kale by washing and removing stalks. Cut or tear the kale into large bite-size pieces.
Place in steamer and cook for 15 - 20 minutes.
Serve, season with salt and pepper to taste.
Core
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Serving Size: 1 Serving (250g) | ||
Recipe Makes: 2 | ||
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Calories: 125 | ||
Calories from Fat: 16 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 185mg | 6 % | |
Potassium 1117.5mg | 29 % | |
Total Carbohydrate 25g | 7 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 20g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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