Onion Rings (baked! South Beach Phase 2 Friendly!)

Ready in 40 minutes

These are the onion rings that my friend Lisa told me about...They are baked but really delicious! And they are South Beach Phase 2 friendly...

Top-ranked recipe named "Onion Rings (baked! South Beach Phase 2 Friendly!)"

5 avg, 1 review(s) 100% would make again

Ingredients

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1 large Onion
1/3 cup original Egg Beaters
1/2 cup Fiber One or seasoned bread crumbs; crushed

Original recipe makes 1

Servings  

Preparation

Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

Notes

Serving Size: 15 rings; one recipe

Calories: 153

Fat: 1g

Sodium: 225mg

Carbs: 41g

Fiber: 16g

Sugars: 7g

Protein: 9g

Credits

Added on Award Medal
Verified by stevemur
Calories Per Serving: 159 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Serving Size: 15 rings; one recipe Calories: 153 Fat: 1g Sodium: 225mg Carbs: 41g Fiber: 16g Sugars: 7g Protein: 9g [I posted this recipe.]
bkprice13 6 years ago
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