Adapted from a recipe, 1998. This is a delicious and filling fall soup. It's extra festive if you serve it in a hollowed-out pumpkin shell.
Heat oil. Add onions and garlic and cook 5 mins. Sprinkle with flour and cook 3 more minutes. Add peppers, tomatoes, stock, oregano, bay leaf, red pepper, and bring to a boil. Add potatoes, yams, simmer 10 mins. Add zucchini, corn, salt, pepper, cook 15-20 min more. Serve with bread and wine.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 recipe (2861g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 1504 | ||
Calories from Fat: 187 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.8g | 28 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2574.5mg | 89 % | |
Potassium 8498.6mg | 224 % | |
Total Carbohydrate 311.9g | 92 % | |
Dietary Fiber 48.3g | 193 % | |
Sugars, other 263.6g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1504
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.