Blackened Beef with Greens, Red Potatoes, and Rutabaga
Try this Blackened Beef with Greens, Red Potatoes, and Rutabaga recipe, or contribute your own. "Saute" and "Low-fat" are two of the tags cooks chose for Blackened Beef with Greens, Red Potatoes, and Rutabaga.
"If you want to make up a batch of Cajun seasoning there's a pretty good recipe at: http://www.bigoven.com/recipe158594 . We make a big batch about twice a year and keep it in the freezer to stay fresh. A small amount is in a shaker near the stove for adding to dishes as needed." - promfh
Yield: 6 Servings Ready in 45 minutes
Cuisine: AmericanMain Ingredient: Beef
100% would make again (reviews)
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Notes Blackened Beef with Greens, Red Potatoes, and Rutabaga Preparation
Briefly put the beef in the freezer to freeze partially in preparation for slicing thinly.
Mix the paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, and dry mustard in a small container with a lid and set aside.
Thinly slice the beef across the grain into strips 1/8 inch thick. Sprinkle the strips liberally with the seasoning mix. (Save any leftover seasoning mix to use for other dishes.) Spray the bottom of a large skillet or stockpot with cooking spray and preheat over high heat. Add the meat and cook, stirring, for 5 minutes.
Add the potatoes, onions, broth, water, and garlic to the skillet. The blackened spices will float to the top of the liquid as it heats. Cover and cook over medium heat for 20 minutes. Stir in the carrots and lay the kale on top. Cook, covered, until the carrots are tender, about 10 more minutes. Serve from the skillet or transfer to a large serving bowl. Serve with crusty bread for dunking.
Nutritional Summary
Each (1 1/2 cups; 441g) serving contains:
Cals: 258, FatCals: 55, TotFat: 5g
SatFat: 2g, PolyFat: 1g, MonoFat: 2g
Chol: 45mg, Na: 205mg, K: 1228mg
TotCarbs: 30g, Fiber: 6g, Sugars: 8g
NetCarbs: 24g, Protein: 22g
Food Group Serving(s)
DASH: Vegetables: 2.9: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.9: Seeds: 0.0: Fats: 0.0: Sweets: 0.0
USDA: Vegetables: 1.4: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 2.7: Fats: 0.0: Sweets: 0.0
Notes
I corrected this recipe after I actually made it.
2 medium red potatoes is really only *2* cups
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Blackened Beef with Greens, Red Potatoes, and Rutabaga Reviews
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[I made edits to this recipe.]
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Tasty dish that's definitely hearty. Perfect for a blustery day.
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Added Main Dish Tag [I made edits to this recipe.]
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[I made edits to this recipe.]
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I corrected this recipe after I actually made it.
2 medium red potatoes is really only *2* cups [I made edits to this recipe.] |
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[I made edits to this recipe.]
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I corrected the amount of potatoes to 4 cups. [I made edits to this recipe.]
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If you want to make up a batch of Cajun seasoning there's a pretty good recipe at: http://www.bigoven.com/recipe158594 . We make a big batch about twice a year and keep it in the freezer to stay fresh. A small amount is in a shaker near the stove for adding to dishes as needed.
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[I made edits to this recipe.]
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This hearty meal in a pot is delicious with a slice of crusty wheat bread for dunking.
[I posted this recipe.] |
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