Blackened Beef with Greens, Red Potatoes, and Rutabaga

Blackened Beef with Greens, Red Potatoes, and Rutabaga

Ready in 45 minutes

Try this Blackened Beef with Greens, Red Potatoes, and Rutabaga recipe, or contribute your own. "Saute" and "Low-fat" are two of the tags cooks chose for Blackened Beef with Greens, Red Potatoes, and Rutabaga.

"If you want to make up a batch of Cajun seasoning there's a pretty good recipe at: http://www.bigoven.com/recipe158594 . We make a big batch about twice a year and keep it in the freezer to stay fresh. A small amount is in a shaker near the stove for adding to dishes as needed. "

- promfh

Top-ranked recipe named "Blackened Beef with Greens, Red Potatoes, and Rutabaga"

4 avg, 10 review(s) 100% would make again

Ingredients

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1 pound lean top round of beef
2 tablespoons paprika
1 tablespoon dried oregano
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon dry mustard
2 medium red potatoes; cut into quarters about 1 inch thick (about 2 cups)
1/2 medium Rutabaga
2 cups Onions; finely chopped
1 1/2 cups low fat low salt beef broth
1 1/2 cups water
2 cloves garlic; minced
2 large carrots; cut into rounds about 1/4 inch thick (1 cup)
3 cups kale; stems removed, coarsely torn into pieces

Original recipe makes 6 Servings

Servings  

Preparation

Briefly put the beef in the freezer to freeze partially in preparation for slicing thinly.

Mix the paprika, oregano, chili powder, garlic powder, black pepper, cayenne pepper, and dry mustard in a small container with a lid and set aside.

Thinly slice the beef across the grain into strips 1/8 inch thick. Sprinkle the strips liberally with the seasoning mix. (Save any leftover seasoning mix to use for other dishes.) Spray the bottom of a large skillet or stockpot with cooking spray and preheat over high heat. Add the meat and cook, stirring, for 5 minutes.

Add the potatoes, onions, broth, water, and garlic to the skillet. The blackened spices will float to the top of the liquid as it heats. Cover and cook over medium heat for 20 minutes. Stir in the carrots and lay the kale on top. Cook, covered, until the carrots are tender, about 10 more minutes. Serve from the skillet or transfer to a large serving bowl. Serve with crusty bread for dunking.

Nutritional Summary

Each (1 1/2 cups; 441g) serving contains:

Cals: 258, FatCals: 55, TotFat: 5g

SatFat: 2g, PolyFat: 1g, MonoFat: 2g

Chol: 45mg, Na: 205mg, K: 1228mg

TotCarbs: 30g, Fiber: 6g, Sugars: 8g

NetCarbs: 24g, Protein: 22g

Food Group Serving(s)

DASH: Vegetables: 2.9: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish: 0.9: Seeds: 0.0: Fats: 0.0: Sweets: 0.0

USDA: Vegetables: 1.4: Fruits/Juices: 0.0: Dairy: 0.0: Grains: 0.0: Meat/Fish/Seeds: 2.7: Fats: 0.0: Sweets: 0.0

Notes

I corrected this recipe after I actually made it.

2 medium red potatoes is really only *2* cups

Credits

Added on Award Medal
Calories Per Serving: 251 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Blackened Beef with Greens, Red Potatoes, and Rutabaga

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[I made edits to this recipe.]
ReneeM 3 years ago
Tasty dish that's definitely hearty. Perfect for a blustery day.
brettnleosmom 4 years ago
Added Main Dish Tag [I made edits to this recipe.]
ReneeM 6 years ago
[I made edits to this recipe.]
ReneeM 6 years ago
I corrected this recipe after I actually made it. 2 medium red potatoes is really only *2* cups [I made edits to this recipe.]
ReneeM 6 years ago
[I made edits to this recipe.]
ReneeM 6 years ago
I corrected the amount of potatoes to 4 cups. [I made edits to this recipe.]
ReneeM 6 years ago
If you want to make up a batch of Cajun seasoning there's a pretty good recipe at: http://www.bigoven.com/recipe158594 . We make a big batch about twice a year and keep it in the freezer to stay fresh. A small amount is in a shaker near the stove for adding to dishes as needed.
promfh 6 years ago
[I made edits to this recipe.]
ReneeM 6 years ago
This hearty meal in a pot is delicious with a slice of crusty wheat bread for dunking. [I posted this recipe.]
ReneeM 6 years ago
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