Quick and easy lunch option
Put everything in a bowl and mix
Serve wrapped in a tortilla (2 points) or in a pita pocket.
Or could serve on a bed of salad greens with a low point salad dressing on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (186g) | ||
Recipe Makes: 2 | ||
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Calories: 274 | ||
Calories from Fat: 62 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 591.4mg | 20 % | |
Potassium 353.5mg | 9 % | |
Total Carbohydrate 27.5g | 8 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 22.1g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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