a simple way to cook a good joint of meat
Put the gammon into a large pot and cover with water. Add the peppercorns. Cover and bring water up to a boil. Cook at a boil for the alloted amount of time, see below.
Remove from the water, discard water. Remove rind from gammon. Score fat. Place a whole clove into each diamond shape, sprinkle with the brown sugar.
Place in a roasting tin with a small amount of water. Roast uncovered in the oven until juices run clear.
Gas mark 6, 30 minutes per 500gram +30 minutes.
Boil for 2/3 of the total cooking time; roast in the oven uncovered the remaining time..
serve hot as part of a roast dinner; goes equally good cold in a salad or a sandwich
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (317g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 222 | ||
Calories from Fat: 95 (43%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 10.5g | 14 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 131.5mg | 5 % | |
Potassium 598.1mg | 16 % | |
Total Carbohydrate 45.7g | 13 % | |
Dietary Fiber 18g | 72 % | |
Sugars, other 27.7g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.