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Spinach, Broccoli and Peanut Stir-fry

Recipes »  Main Dish  »  Stir-Fries

This tasty flu fighting meal has a combination of vitamin C, "good" fats, the "superfood" garlic and the ancient cold busting remedy of ginger.

Yield: 4 Ready in 30 minutes

Cuisine: AsianMain Ingredient: Noodles

(4, 1) 100% would make again (reviews)

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Servings          
Original recipe makes 4
300 gramsInstant egg noodles
2 tablespoonSesame oil
1 mediumGreen pepper; seeded and julienned
125 gramsBroccoli; tenderstem, sliced
100 gramsBaby spinach; chopped
1 clovegarlic; finely chopped
20 millilitersFresh ginger; finely chopped
Lemon zest; from 1 lemon
50 mililiterSoy sauce
50 gramsRaw Peanuts; crushed, plus extra to serve

Spinach, Broccoli and Peanut Stir-fry Preparation

1. Place the noodles in a deep bowl and cover with hot water. Set aside until the noodles are soft, about 20 minutes. Drain.

2. Heat the seasame oil in a wok or a deep frying pan. Add the pepper, broccoli and spinach and stir-fry until tender, about 5 minutes. Stir in the garlic, ginger and zest.

3. Add thesoy sauce and peanuts and stir-fry for further 2 minutes.

4. Toss in the noodles to combine well. Serve with extra peanutes while hot.

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Calories Per Serving: 446
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Spinach, Broccoli and Peanut Stir-fry Reviews

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[I posted this recipe.]
5 years, 4 months, 1 days, 10 hours, 23 minutes ago

Tags

  1. Meatless
  2. Winter
  3. Fall
  4. Stir Fry
  5. Side Dish
  6. Main Dish
  7. Noodles
  8. Asian
  9. Dinner
  10. Bold

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