Spinach, Broccoli and Peanut Stir-fry
This tasty flu fighting meal has a combination of vitamin C, "good" fats, the "superfood" garlic and the ancient cold busting remedy of ginger.
Yield: 4 Ready in 30 minutes
7 people trying soon
|300 gramsInstant egg noodles|
|2 tablespoonSesame oil|
|1 mediumGreen pepper; seeded and julienned|
|125 gramsBroccoli; tenderstem, sliced|
|100 gramsBaby spinach; chopped|
|1 clovegarlic; finely chopped|
|20 millilitersFresh ginger; finely chopped|
|Lemon zest; from 1 lemon|
|50 mililiterSoy sauce|
|50 gramsRaw Peanuts; crushed, plus extra to serve|
Spinach, Broccoli and Peanut Stir-fry Preparation
1. Place the noodles in a deep bowl and cover with hot water. Set aside until the noodles are soft, about 20 minutes. Drain.
2. Heat the seasame oil in a wok or a deep frying pan. Add the pepper, broccoli and spinach and stir-fry until tender, about 5 minutes. Stir in the garlic, ginger and zest.
3. Add thesoy sauce and peanuts and stir-fry for further 2 minutes.
4. Toss in the noodles to combine well. Serve with extra peanutes while hot.
Link to another BigOven recipe
Add a link to another recipe! What would you serve with this?
You may also enjoy
Spinach, Broccoli and Peanut Stir-fry Reviews
[I posted this recipe.]
5 years, 4 months, 1 days, 10 hours, 23 minutes ago