Spinach, Broccoli and Peanut Stir-fry
Recipes » Main Dish » Stir-Fries
This tasty flu fighting meal has a combination of vitamin C, "good" fats, the "superfood" garlic and the ancient cold busting remedy of ginger.
Yield: 4 Ready in 30 minutes
Cuisine: AsianMain Ingredient: Noodles
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| 300 gramsInstant egg noodles |
| 2 tablespoonSesame oil |
| 1 mediumGreen pepper; seeded and julienned |
| 125 gramsBroccoli; tenderstem, sliced |
| 100 gramsBaby spinach; chopped |
| 1 clovegarlic; finely chopped |
| 20 millilitersFresh ginger; finely chopped |
| Lemon zest; from 1 lemon |
| 50 mililiterSoy sauce |
| 50 gramsRaw Peanuts; crushed, plus extra to serve |
Spinach, Broccoli and Peanut Stir-fry Preparation
1. Place the noodles in a deep bowl and cover with hot water. Set aside until the noodles are soft, about 20 minutes. Drain.
2. Heat the seasame oil in a wok or a deep frying pan. Add the pepper, broccoli and spinach and stir-fry until tender, about 5 minutes. Stir in the garlic, ginger and zest.
3. Add thesoy sauce and peanuts and stir-fry for further 2 minutes.
4. Toss in the noodles to combine well. Serve with extra peanutes while hot.
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