Serve with Cuban bread or French bread.
Arrange salad ingredients in serving bowl or individual salad plates. Toprepare the dressing, mince garlic and put in a bowl. Add oregano,Worcestershire sauce and lemon juice. Beat with a wire wisk until smooth.Add the oil gradually and finally add the vinegar, beating continuously.Add salt and pepper to taste. When well-mixed, pour dressing over salad and toss.
Contributor: Columbia Restaurant, St. Pete, FL
Yield: 4 servings
Preparation Time: 0:30
Per Serving (excluding unknown items): 619 Calories; 37g Fat (53.5% calories from fat); 49g Protein; 25g Carbohydrate; 7g Dietary Fiber; 141mg Cholesterol; 1590mg Sodium. Exchanges: 6 Lean Meat; 3 1/2 Vegetable; 3 1/2 Fat.
NOTES : salads
Nutr. Assoc. : 0 0 0 0 0 0 0
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (253g) | ||
Recipe Makes: 4 | ||
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Calories: 329 | ||
Calories from Fat: 254 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.2g | 38 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 13.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 544.9mg | 19 % | |
Potassium 387.6mg | 10 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 7g | ||
Protein 11.3g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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