Moroccan Fruited Rice
Heat the oil on medium heat in a large, deep sautee pan. Add the onions and sautee until soft. Add the rice and sautee until translucent, stiring frequently. Add the chicken broth and saffron. Bring to a boil, reduce the heat, and simmer covered until the rice is done.
Meanwhile soak the fruits in warm water for 15 to 20 minutes. Chop into large pieces.
Add the the rest of the ingredients, mix well and serve.
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Serving Size: 1 Serving (447g) | ||
Recipe Makes: 4 | ||
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Calories: 540 | ||
Calories from Fat: 213 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.7g | 32 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 16g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 486.2mg | 17 % | |
Potassium 451.4mg | 12 % | |
Total Carbohydrate 73.3g | 22 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 66.3g | ||
Protein 10.9g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 540
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