Beans

saute the one onion and garlic in a little oil, then add them to the beans, with stock, the bay leadf, and pepper. Add orange, salt celery, and tomato. Add to crookpot and cook untill the beans are tender. Remove orange and mash beans.

Rice

Saute small onion and garlic in olive oil and butter until golden. Add tomatoes, simmer a few minutes pour mixture in to rice maker with 4 cups of water

sauce

blend lemon juice, small onion, 2 gralic cloves, tomato, jalapeno

Greens

steam green with garlic and orange until greens are just wilted. sprinkle seeds on greens