A nice 0 point treat for any time.
1. In a mixing bowl combine all the ingredients. Store in an airtight container.
2. For each serving, place 1/3 cup of the mix in a mug and add 3/4 cup boiling watr.
Makes about 5 1/2 cups mix. (16 servings)
Alternative:
Mocha mix
Prepare as above, except stir 1/2 cup instant coffee crystals into mix. Makes about 6 cups mix 918 servings)
Nutritional facts per serving:
143 calories
0 gram fat
0 gram saturated fat
6mg cholesterol
87mg sodium
21gram carbohydrates
0 gram fiber
9 gram protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 16 | ||
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Calories: 207 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 5.2mg | 2 % | |
Sodium 141mg | 5 % | |
Potassium 492mg | 13 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 41.9g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 207
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