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Low Sugar Eggnog
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Low Sugar Eggnog

Recipes »  Drinks  »  Eggnog

Close enough to Lite eggnog to satisfy your holiday wishes without wrecking your meal plan or diet.

Yield: 6 Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Milk

(4, 1) 100% would make again (reviews)

Favorite favorite of 61 people 35 people Try Soon want to try


Verified by stevemur

Servings          
Original recipe makes 6
4 cups1% Milk
1 tablespoonVanilla extract
1 packageSugar Free Instant Pudding; - Jell-O, Vanilla
6 teaspoonsSplenda; - or generic sucralose
1 teaspoonMace; (or nutmeg)
6 ouncesDark rum; - or 1 tsp rum extract

Low Sugar Eggnog Preparation

Whisk pudding mix into 2 cups milk. When blended, add remainder of ingredients. Stir or whisk until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. Makes six 1-cup servings

Each (1 cup) serving (including rum) contains an estimated:

Cals: 208, FatCals: 26, TotFat: 3g

SatFat: 2g, PolyFat: 0g, MonoFat: 1g

Chol: 10mg, Na: 340mg, K: 515mg

TotCarbs: 18g, Fiber: 0g, Sugars: 0g

NetCarbs: 18g, Protein: 10g

Notes

While this stuff is delicious, you'll probably want to stick to one cup if you're watching carbs and cals. But it's MUCH better than the Whole-Fat, Sugar Filled version.

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  • photo by promfh promfh

    • Calories Per Serving: 136
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    Low Sugar Eggnog Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    While this stuff is delicious, you'll probably want to stick to one cup if you're watching carbs and cals. But it's MUCH better than the Whole-Fat, Sugar Filled version.
    [I posted this recipe.]
    5 years, 3 months, 3 weeks, 12 hours, 56 minutes ago

    Tags

    1. Low Sugar
    2. Diabetic
    3. Atkins-Friendly
    4. Vegetarian
    5. Low-Carb
    6. No Cook
    7. Simple - Easy
    8. Snacks
    9. Milk
    10. American
    11. Breakfast
    12. Spring
    13. Fresh

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